The Importance of Self Care
We all recognize the significance of prioritizing self care. But why? And what could happen if it becomes less of…
Post-Lockdown Health Kick with Erbology
The COVID pandemic has given us all plenty of time to think and to consider our life paths. It’s given…
How I’m Getting Fit at Home During Lockdown
With our movements restricted and time outdoors limited, I’ve set myself a task. Over the past few weeks, I’ve been…
Feeling Great with Feel Good Coffee
As the clock struck midnight on 1st January, I not only ushered in a new year and a new decade,…
The Key to a Great Night’s Sleep – Sleep Master Sleep Masks
As I’ve mentioned before, since childhood I have suffered from random bouts of insomnia. These horrid spontaneous sleepless nights/nights of…
10 Benefits of Meditation
Careers, parenting, social lives, relationships, they all bring an element of stress into our 21st-century lives. Over the past few…
Crystals for Beginners
Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…
Weight Loss-Friendly Foods to Kickstart Your Diet
The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…
The Dark Side of the Web – Pro-Anorexia Sites
My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…
Aldi Sugar-Free Sweets
When I stopped smoking in 2012 I turned to sweets (mints in particular) to curb my cravings for cigarettes. They…
