Weight Loss-Friendly Foods to Kickstart Your Diet
The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…
Health
Discover the importance of health and wellness in your life. Learn tips and strategies to improve your overall health and well-being today.
The Dark Side of the Web – Pro-Anorexia Sites
My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…
Aldi Sugar-Free Sweets
When I stopped smoking in 2012 I turned to sweets (mints in particular) to curb my cravings for cigarettes. They…
Here’s What Happened When I Tried the Keto Diet
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Healthy Drink Swaps
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
10 Simple Ways to Drink More Water
I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…
Why I’ve Ditched the Diets!
I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…
My Homemade Vegetable Soup
As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…
My Weight Loss Journey – Binge Eating and Me
Binge Eating and Me I’ve been struggling with my weight for the past two years now. Last year I fell…
