Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Health
Discover the importance of health and wellness in your life. Learn tips and strategies to improve your overall health and well-being today.
Healthy Drink Swaps
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
10 Simple Ways to Drink More Water
I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…
Why I’ve Ditched the Diets!
I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…
My Homemade Vegetable Soup
As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…
My Weight Loss Journey – Binge Eating and Me
Binge Eating and Me I’ve been struggling with my weight for the past two years now. Last year I fell…
Homemade Acne Treatments
I have struggled with acne for many years and have tried a whole range of shop bought products to get…
The Benefits of Green Tea
I’ve been a lover of Green Tea for many years now. For some reason, I had strayed away from this…
20 Uses for Coconut Oil
My daughter first brought coconut oil into our home some year ago to treat her oily skin. Since then we…
My New Fitbit Charge 2 Watch
Apologies for the cliche, but January has marked a fresh start for me. I’ve made some significant lifestyle changes and…
