Building Confidence: Tips for Talking to a Doctor
Visiting a doctor about an embarrassing body issue can cause a lot of stress. You don’t even want to look…
10 Reasons To Exercise (That Aren’t Weight Loss)
Some people don’t need to exercise to maintain a healthy weight. If you’ve got a high metabolism, you could find…
Things You Can Do For Positive Change Starting Today
Sometimes we can forget that we are actually in control of our own destiny and can make positive change. We…
Essential Workout Attire: Shorts and Leggings
An important part of any workout will always be your activewear. These are pieces that were specifically designed to be…
Tips for Reducing Anxiety and Stress
Anxiety and stress are common problems in modern society. At one time or another, just about everyone feels as if…
The Importance of Self Care
We all recognize the significance of prioritizing self care. But why? And what could happen if it becomes less of…
Post-Lockdown Health Kick with Erbology
The COVID pandemic has given us all plenty of time to think and to consider our life paths. It’s given…
How I’m Getting Fit at Home During Lockdown
With our movements restricted and time outdoors limited, I’ve set myself a task. Over the past few weeks, I’ve been…
Feeling Great with Feel Good Coffee
As the clock struck midnight on 1st January, I not only ushered in a new year and a new decade,…
The Key to a Great Night’s Sleep – Sleep Master Sleep Masks
As I’ve mentioned before, since childhood I have suffered from random bouts of insomnia. These horrid spontaneous sleepless nights/nights of…
10 Benefits of Meditation
Careers, parenting, social lives, relationships, they all bring an element of stress into our 21st-century lives. Over the past few…
Crystals for Beginners
Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…
Weight Loss-Friendly Foods to Kickstart Your Diet
The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…
The Dark Side of the Web – Pro-Anorexia Sites
My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…
Aldi Sugar-Free Sweets
When I stopped smoking in 2012 I turned to sweets (mints in particular) to curb my cravings for cigarettes. They…
Here’s What Happened When I Tried the Keto Diet
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Healthy Drink Swaps
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
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