To proactively manage your health, schedule a range of appointments every year or so to ensure your body and mind are in optimal condition. Continue reading to learn more about the preventive healthcare appointments you should make today.
Blood Test
A private blood test offers the advantage of obtaining results quicker than the usual route. In addition, they allow for more convenient scheduling options to accommodate your busy schedule and may offer a more comprehensive panel of tests than your general practitioner might order per the standard testing schedule. Choosing a private blood test means proactively managing your health while reducing the wait times in the public healthcare system.
Wellness Exam
An annual comprehensive regular health check-up or wellness exam is essential for everyone, regardless of age or gender. Your general practitioner and/or gynaecologist will provide vital screenings based on your previous health history, age, and current concerns. Use this as an opportunity to review your current medication and determine whether any changes are necessary. Bring up any changes in your mental or physical health, as your provider will either be able to assist you or offer a referral to a specialist for further examinations and testing. It is important to note that you should contact your healthcare provider at any time throughout the year if you notice anything of concern.
Mental Health
Stress can have a profound impact on your health, from increased blood pressure to prolonged feelings of sadness and anxiety, so you need to prioritise it and pay attention to your mental health just as you do with your physical health. Make an appointment with a licensed therapist at least once per year to check in and talk about your mental health needs. Even if you do not feel you have a major life problem at the moment, this is a good opportunity to talk through small concerns or significant changes, such as a recent job loss or the death of a family member. Always contact a mental health provider if you are in crisis or whenever you need extra support.
Dental Care
Your oral hygiene is a key indicator of your overall health. As such, schedule an appointment to see your dental provider at least annually or as needed. A dental care provider will take X-rays and perform a comprehensive exam followed by a thorough cleaning. They may advise treatments for cavities, gum disease, or misaligned teeth that are causing you problems. Keeping your yearly dental appointment is important for your body but just as vital for your self-confidence. You deserve to be happy when you look in a mirror.
Eye Care
Visiting an ophthalmologist per the current guidance of every two years is another step to take in your preventive healthcare appointments regimen. However, if at any time between the two-year interval, you notice a change in your vision or eye health, make an appointment immediately. Eye doctors will assess your complete eye health through a series of tests to determine your current vision, whether you need corrective lenses or a change in your current prescription, and the overall health of your eye.
Use this information to begin making your preventive healthcare appointments. Everything from blood tests to mental health requires specialised care to ensure you continue living your best life.
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