The last thing anyone wants is to be stuck in a workspace that’s filled with stress. Stress is a major distraction that gets in the way of productivity; stress just isn’t healthy either, and it’s so important to always be looking into ways to reduce anxiety and stress in general. With that said, even if you’re someone who enjoys working under pressure, that doesn’t necessarily mean that the workspace itself can’t be stress-free. If you work at an office, then you, of course, are going to be very limited in what you can do to the environment (unless you’re the boss).
But if you have a home office, or you work alone in general, you have way more opportunities to make some chances. So, what can you do to make sure that you can keep your workspace as stress-free as possible? Sometimes, you have no control over stress coming from the work itself, but you should try to do what you can to make sure that your workspace doesn’t become stressful. So, here are some tips to create a blissful and stress-free workspace.
Start By Simplifying Your Space
Is your workspace cluttered? Does it look like a tornado just came through? Generally speaking, there might be a chance some of the stress you feel is directly related to the cluttered mess in your workspace; it’s one of the biggest sources of stress, actually. So, you’re going to want to go ahead and remove items you no longer need and keep only what’s essential. A clean, uncluttered environment provides a sense of openness and order that can help reduce stress. Less is more, so the less you have within the space, the less stress-inducing it’s going to be.
Keep Everything Organised
Alright, so this is piggybacking from above, but it’s super important to keep this in mind, too! For a lot of people, this is one of the more fun things to do, and chances are, on #OrganiseTok and Pinterest, you’re going to find more than enough transformations that make any workspace into a gorgeous organised space fit for the most professional of professionals.
It’s pretty simple; it’s essentially just using storage solutions like shelves, drawers, and filing systems to keep your work materials and supplies in order. If you wanted to, you could even take it up another notch by labelling and categorising items can make it easier to locate what you need when you need it.
Personalise Personalise Personalise
If you’re able to do this, then take advantage of this! Personal touches can make your workspace more inviting and reduce stress. It’s a reminder that it is specifically your space and no one else’s. So, just add items that inspire you, such as plants, artwork, or photographs of loved ones. Even paint the space or add a fun rug if you want. Ensure these personal touches promote a sense of tranquillity and motivation rather than clutter and distraction- the general rule of thumb.
The Layout Needs to be Productive
Are you stressed out with your workspace because you feel like it’s probably working against you rather than for you? It’s so important to create a layout that helps you stay productive, and it’s also so important to have a layout that also influences efficiency. You might want to buy a desk that’s adjustable and comfortable seating and try to have both of these next to a window that gives off plenty of natural light. Those little touches of nature are going to keep you alert, keep you awake in a good mood, and, most importantly of all, stress-free.
Are You Dealing with Digital Clutter?
Alright, so this isn’t so much about your workspace as it is your devices. But digital clutter can be just as stressful as physical clutter. You’re going to want to organise your digital files and emails and regularly clear out what you no longer need. Plus, it might be best to look into using apps or software to manage tasks and deadlines effectively.
Can You Keep the Environment Calm?
So, not everyone is going to have the luxury to be able to get this one done, but if you’re able to, then by all means, take advantage of it. Distractions at work can eventually become super stress-inducing, something nobody wants. There needs to be a sense of control, so reducing distractions in whatever way you can is going to be key. Sure, you might not be able to make it completely quiet, but at least making it feel calm, such as soft music, noise-cancelling headphones, and calm colours can at least help you out some.
If you have any tips on how to create a stress-free workspace, please let us know in the comments below.
