Some people wake up and immediately hit the ground running. There’s work, kids, house chores, and endless errands, it’s a cycle that never stops. So, by the time everything is handled for the day, there’s barely enough energy left to collapse onto the sofa, let alone think about eating healthy, getting exercise, or doing whatever else self-care is supposed to mean. It’s not like you’re trying to harm your health, you’re literally too busy.
The truth is, being busy isn’t just an excuse, it’s a reality. People can tell you “wake up earlier”, “go to the gym earlier”, or stuff like that, but it’s not realistic, some people are literally not even getting enough sleep as is because of their work schedule, to begin with. The world doesn’t pause just because it would be nice to have a little more time to focus on personal health. The to-do list keeps growing, people keep needing things, and somehow, meals still need to be cooked even though nobody remembers actually signing up for that responsibility.
So where does staying healthy fit in? Somewhere in between the chaos, it has to, because ignoring it completely isn’t an option. But how?
It Can Work with a Packed Schedule
Alright, so trying to squeeze in an hour-long gym session every day might not happen. Maybe meal prepping five days’ worth of organic, balanced meals sounds great in theory, but not always possible (or affordable). But the key isn’t overhauling an entire routine, it’s finding ways to work health into what’s already happening.
For example, movement doesn’t need to mean gym memberships and intense training sessions. If you can, just try and look into walking more, stretching while waiting for the kettle to boil, or sneaking in some bodyweight exercises before jumping in the shower can add up over time. Even when it comes to work, take the stairs rather than the elevator, it’s that easy.
There’s More Shortcuts Nowadays
Health is important, but sometimes, the world doesn’t allow for stepping away to deal with it. It’s pretty ridiculous, right? Well, go ahead and take doctor’s appointments. In an ideal world, there’d be time to sit in a waiting room and actually take care of any nagging health concerns. But in reality? That often means losing hours, rescheduling a million things, and then scrambling to catch up on everything missed.
It can be a giant mess, and honestly, it’s not fair. But thankfully nowadays you can get an online doctor and you have your appointment anywhere, be it at home, during lunch break at work, or anywhere else (that’s not loud or distracting). The same can be said for mental health too. While sure, staying too busy all the time is never really ideal, at least you can get a bit of time for taking care of yourself.
Go with Batch Cooking
Eating well doesn’t need to mean spending hours in the kitchen, either. Actually, batch cooking at the weekend means no last-minute panic about what to eat after a long day. Besides, having quick, high-protein snacks keeps energy levels up without relying on caffeine and sheer willpower. Some meals will still be thrown together in a rush, but having a few healthy go-to options makes a difference without adding extra stress.
Featured Image by Silvia from Pixabay
