The Key to a Great Night’s Sleep
As I’ve mentioned before, since childhood I have suffered from random bouts of insomnia. These horrid spontaneous sleepless nights/nights of…
Health
Discover the importance of health and wellness in your life. Learn tips and strategies to improve your overall health and well-being today.
10 Benefits of Meditation
Careers, parenting, social lives, relationships, they all bring an element of stress into our 21st-century lives. Over the past few…
Crystals for Beginners
Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…
Weight Loss-Friendly Foods to Kickstart Your Diet
The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…
The Dark Side of the Web – Pro-Anorexia Sites
My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…
Aldi Sugar-Free Sweets
When I stopped smoking in 2012 I turned to sweets (mints in particular) to curb my cravings for cigarettes. They…
Here’s What Happened When I Tried the Keto Diet
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Healthy Drink Swaps
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
10 Simple Ways to Drink More Water
I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…
