Here’s What Happened When I Tried the Keto Diet
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Healthy Drink Swaps
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
10 Simple Ways to Drink More Water
I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…
My Weight Loss Journey: Why I’ve Ditched the Diets!
I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…
My Homemade Vegetable Soup
As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…
My Weight Loss Journey – Binge Eating and Me
Binge Eating and Me I’ve been struggling with my weight for the past two years now. Last year I fell…
Homemade Acne Treatments
I have struggled with acne for many years and have tried a whole range of shop bought products to get…
The Benefits of Green Tea
I’ve been a lover of Green Tea for many years now. For some reason, I had strayed away from this…
20 Uses for Coconut Oil
My daughter first brought coconut oil into our home some year ago to treat her oily skin. Since then we…
