Crystals for Beginners
Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…
Health
Discover the importance of health and wellness in your life. Learn tips and strategies to improve your overall health and well-being today.
Weight Loss-Friendly Foods to Kickstart Your Diet
The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…
The Dark Side of the Web – Pro-Anorexia Sites
My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…
Aldi Sugar-Free Sweets
When I stopped smoking in 2012 I turned to sweets (mints in particular) to curb my cravings for cigarettes. They…
Here’s What Happened When I Tried the Keto Diet
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Healthy Drink Swaps
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
10 Simple Ways to Drink More Water
I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…
Why I’ve Ditched the Diets!
I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…
My Homemade Vegetable Soup
As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…
