We all recognize the significance of prioritizing self care. But why? And what could happen if it becomes less of a priority in our lives? In this blog post, we’ll explore its importance, with various forms of self care as possible solutions.
Why Is Self Care Essential?
By practicing self care, we are actively taking steps to maintain both our physical and mental wellbeing. Exercising regularly and getting enough rest or practicing mindfulness meditation – all are crucial components for overall good health. When we neglect our own wellbeing, the effects can be dramatic: not getting enough rest may lead to fatigue that causes irritability and concentration issues that compromise work performance or academic performance, while poor diet choices or unhealthy habits such as smoking could contribute to serious illnesses like heart disease or diabetes in later years.
Selfcare Methods
Photo by Alisa Anton on Unsplash
There are various forms of self care you can practice; not only is taking a bath and having a massage wonderful ways, but there are a few other ideas to get you started:
- Exercise regularly: whether it be yoga, running, weight-training or any other form – moving your body is crucial to both physical and mental wellbeing.
- Eating nutritiously: include colourful fruits and vegetables, lean proteins and complex carbs on every plate you set down.
- Rest up: keep yourself well rested by aiming to sleep seven to nine hours each night.
- Clear your mind: take time every day to clear your head, focus on breathing and release any tension or worries that arise.
- Reach out if needed: when feeling overwhelmed or emotionally drained, don’t hesitate to seek assistance from friends or professionals.
- Take breaks from technology: it can be hard to disconnect these days, but unplugging from time to time is essential for mental wellbeing.
- Get a hobby: make time for hobbies or activities that bring you pleasure such as reading, painting or playing an instrument.
- Practice Mindfulness: This could take the form of short meditations, daily affirmations or even mindfulness colouring. The important thing to remember is to take time to be yourself with yourself.
The Consequences of Neglected Self Care: Hello, Depression
Without selfcare as a buffer against depression, its absence is a surefire way to let depression get the upper hand. As soon as we neglect taking time for ourselves, stress piles up like dirty washing and our self-esteem declines rapidly – leaving our bodies and minds fatigued and devoid of motivation – an unpleasant situation indeed!
Depression can sneak in as fatigue or stress and take hold, becoming an unwanted guest that drains joy from daily living. Remember, self care isn’t simply about pampering yourself (though we definitely encourage that!); it’s also the armour we don to fight off the dragon of depression and anxiety.
So the next time you consider skipping out on physical exercise or that much needed restful nap, keep this in mind. Self care means knowing when it’s necessary to call for assistance – booking into rehab for depression shouldn’t be seen as failure; rather it should be seen as part of it!
Self care is essential to keep one healthy and happy. By setting aside time each day to focus on yourself, self care will help prevent serious physical and mental health issues from developing down the line. So don’t be afraid to treat yourself! Putting yourself first doesn’t constitute selfish behavior – rather it helps ensure we can be productive, creative and kind towards others when we prioritize ourselves first!
For similar posts, see my Health Category.
This is a collaborative post. However, as always, all opinions are my own.
Cover Image by Free Photos from Pixabay
