Give Your Exercise Routine the Variety It Needs
If you’re trying to make exercise a long-term habit of yours rather than just a temporary kick, or if you…
How to Get More Exercise as a Busy Mum
With the New Year on the horizon, I’ll be starting a huge health kick soon! I am an incredibly busy…
Common Health and Fitness Mistakes
Recently updated on July 7th, 2025 at 10:01 amIt’s a fact of life that we have to invest in our…
How I’m Getting Fit at Home During Lockdown
Recently updated on May 14th, 2020 at 12:24 amWith our movements restricted and time outdoors limited, I’ve set myself a…
Weight Loss-Friendly Foods to Kickstart Your Diet
Recently updated on March 6th, 2025 at 11:45 amThe older I get, the more difficult it seems to lose weight.…
Here’s What Happened When I Tried the Keto Diet
Recently updated on February 27th, 2019 at 11:13 amA good friend of mine shed an amazing amount of weight. She…
Cardio or Weights for Weight Loss
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Healthy Drink Swaps
Recently updated on January 12th, 2024 at 10:38 amSince the new year, I have been making a real effort to…
10 Simple Ways to Drink More Water
Recently updated on March 5th, 2019 at 11:47 pmI have noticed that drinking lots of water each and every day…
My Weight Loss Journey: Why I’ve Ditched the Diets!
I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…
